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A Way Out gives an unfiltered look into the life and thoughts of a young woman, Michelle, experiencing depression and social anxiety. Beyond the haunting honesty, A Way Out delivers heart, humour, and hope. Keep up with everything I have going on through social media! Another way to stay in touch is by subscribing to my newsletter. The Author Michelle Balge Michelle has won awards thanks to her dedication to mental health, and has spoken about her experiences to students, the community, and professionals in the field. She was born and raised in Ontario, Canada, with a taste of city and small-town life.

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This memoir was written so that those experiencing mental illness could relate and not feel as alone, those who have experienced it in the past feel that they too are understood, those with loved ones can gain insights, and people just interested in the subject can learn more. It's all about helping others and breaking the stigma. Anybody that does not understand mental illness should read this book as it gives a clear understanding of how painful and debilitating it is. A new Swedish study punches holes in such arguments.

Two entrepreneurs want to boost your creativity by sending a current through your brain, but most brain scientists are sceptical. ScienceNordic gave the method a try.

Studies have shown that serious depression is as lethal as smoking. Swedish researchers now think they are closer to understanding why.

The true extent of the adverse effects of antidepressants is likely hidden by inadequate, inaccessible, and even misleading publication of clinical trials in the scientific literature, concludes new research. Antidepressants increase the risk of suicide among children and young adults, shows new research. This includes suicide attempts, suicidal thoughts, and self-harm.

Kids who are both bullies and victims of bullying have a doubled risk of developing psychiatric problems later in life, says new research. When it comes to tackling difficult emotions with music, women fare far better than men.

People with vision-loss could be three times more likely to develop seasonal affective disorder than those with normal vision, says a new study. Extreme hormonal changes during pregnancy makes it harder for some women to feel pleasure and motivation.

Can birth control pills make teens depressed?

There is no association between clinical depression and failed fertility treatments. Surprisingly, the risk of depression is greater when the treatment is successful, shows new research. A large study dispels any notions about SSRIs causing serious heart defects in babies. Reducing painkiller consumption reduces pain and symptoms of depression and anxiety, new research shows.

Is everything you think you know about depression wrong?

If you feel that you are being bullied at work you have every good reason to be alarmed. Some of the most severe mental illnesses share the same defective coding of biological processes down to the cellular level. Half of all patients suffering from depression start experimenting with the medication during the first year of their treatment. The quickest road out of depression might be to simply be aware of how you feel, without trying to change those feelings.

We talked mental health with a singer, an author, a senator and a sport personality.


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No matter our background, we all have our own stories and experiences. I Need Help If you are experiencing depression or bipolar disorder, Aware has a free support line, support email and nationwide support groups. Get Support. I Need Information Whether you experience depression or bipolar disorder or know someone who does it can be helpful to better understand these mood disorders.

DEPRESSION TEST FOR TEENAGERS: your way out starts here

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